1 serving (40 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
450.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.0 g | 11% | |
| 饱和脂肪 | 1.5 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 75.1 g | 27% | |
| 膳食纤维 | 18.0 g | 64% | |
| 糖 | 0 g | ||
| 蛋白质 | 18.0 g | 36% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60.1 mg | 4% | |
| 铁 | 5.4 mg | 30% | |
| 钾 | 450.5 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦麸
燕麦麸是源自燕麦谷外壳的营养强者。富含纤维，是β-葡聚糖的绝佳来源，以有助降低胆固醇和维护心脏健康而著称。起源自远古的谷物，燕麦麸在不同的烹饪中备受赞誉，从丰盛的早餐碗到可口的烘焙食品。其丰富的营养成分还包括蛋白质、维生素和矿物质，使其成为均衡饮食的极佳补充。燕麦麸低热量高饱腹感，是您追求健康饮食的首选。将其加入冰沙、谷类食品或撒在酸奶上，享受美味的助力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
