1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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营养信息
卡路里 |
144.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.9 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 26.0 g | 9% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 19.2 mg | 1% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 144.2 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦粥
燕麦粥是一道温暖舒心的菜肴，由全麦燕麦煮成，加入牛奶或水煮至绵滑。起源于古代文化，这道备受喜爱的早餐主食遍布世界各地，从苏格兰的丰盛碗到现代咖啡馆里时尚多变的版本。燕麦粥富含膳食纤维，有益心脏健康且助消化，同时具有较低的血糖指数，可保持一天中能量稳定。您可以加入水果、坚果或一点蜂蜜，进行口味调整。以燕麦粥开始美好的一天！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
