1 serving (40 grams) contains 156 calories, 4.8 grams of protein, 2.8 grams of fat, and 26.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
467.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.3 g | 10% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 79.6 g | 28% | |
| 膳食纤维 | 12.7 g | 45% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 14.3 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64.9 mg | 4% | |
| 铁 | 5.6 mg | 31% | |
| 钾 | 434.8 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦麦片
燕麦麦片是由燕麦片、坚果、种子和干果混合而成的营养丰富食品，采用有益身体的健康成分制成。这款美味的混合物源自瑞士，是完美的早餐选择，提供丰富的纤维和必需营养素。燕麦麦片富含水果中的抗氧化剂和坚果中的健康脂肪，有助于支持消化系统，并帮助维持全天的能量水平。可以搭配牛奶或酸奶享用，甚至可以浸泡过夜，快速开始营养早餐。以燕麦麦片为早餐，为美味健康的生活方式注入能量！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
