1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
454.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.1 g | 11% | |
| 饱和脂肪 | 1.5 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 81.8 g | 29% | |
| 膳食纤维 | 12.1 g | 43% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 15.2 g | 30% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60.6 mg | 4% | |
| 铁 | 4.5 mg | 25% | |
| 钾 | 454.5 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦片
燕麦片是一碗温暖舒适的全谷物佳肴，由细磨的燕麦制成。起源于古老的苏格兰，这道营养丰富的菜肴拥有奶油般的口感和坚果味。富含纤维，有助于支持心脏健康并让您感觉更长时间饱腹，是完美的早餐选择。丰富的维生素和矿物质让燕麦片还有助于调节血糖水平。无论您喜欢加入水果调甜或加入肉桂调味，燕麦片是一种多功能又有益健康的美食，让您一天都充满活力。立即拥抱燕麦片的好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
