1 serving (30 grams) contains 117 calories, 4.4 grams of protein, 2.1 grams of fat, and 19.9 grams of carbohydrates.
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营养信息
卡路里 |
466.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.4 g | 10% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 79.6 g | 28% | |
| 膳食纤维 | 12 g | 42% | |
| 糖 | 0 g | ||
| 蛋白质 | 17.6 g | 35% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64.8 mg | 4% | |
| 铁 | 5.7 mg | 31% | |
| 钾 | 514.8 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦粉
燕麦粉是传统小麦粉的多功能营养替代品，由细磨的燕麦制成。源自古代谷物的心脏地带，它是许多美食的基本原料，尤其在烘焙中使用。富含纤维、蛋白质和必需维生素，燕麦粉有助于健康消化，能帮助保持持久的能量水平。其天然无麸质特性使其成为对麸质敏感者的理想选择。凭借其温和的坚果味，燕麦粉提升了像煎饼、松饼和饼干之类的食谱，使其成为您厨房中美味又营养的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
