1 serving (28 grams) contains 60 calories, 5.0 grams of protein, 3.5 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
256.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15 g | 19% | |
| 饱和脂肪 | 2.1 g | 10% | |
| 多不饱和脂肪 | 8.6 g | ||
| 胆固醇 | 43.3 mg | 14% | |
| 钠 | 642.9 mg | 27% | |
| 总碳水化合物 | 34.3 g | 12% | |
| 膳食纤维 | 17.1 g | 61% | |
| 糖 | 4.3 g | ||
| 蛋白质 | 21.5 g | 43% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 128.6 mg | 9% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 214.7 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦面包
燕麦面包是一种美味又营养丰富的面包，主要由燕麦、面粉、水、酵母和适量盐制成。这种滋补主食源自于不同文化，尤其在欧洲烹饪中常见，燕麦在那里已经成为了几个世纪的常见谷物。富含纤维的燕麦面包有助于促进消化健康并让您感觉更加饱腹。它也富含各种维生素和矿物质，是一种对心脏友好的选择。您可以将其烤香搭配您喜爱的涂抹食品，或者用来制作丰盛的三明治。拥抱燕麦面包的好处，让每一口都让您的餐点更美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 燕麦面包 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
