1 serving (94 grams) contains 231 calories, 17.0 grams of protein, 7.0 grams of fat, and 62.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
308 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.3 g | 11% | |
| 饱和脂肪 | 1.7 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 82.7 g | 30% | |
| 膳食纤维 | 19.3 g | 68% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 22.7 g | 45% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 77.3 mg | 5% | |
| 铁 | 7.2 mg | 40% | |
| 钾 | 754.7 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦麸
燕麦麸皮是一种富含营养的强力食品，富含可溶性纤维，是您饮食中的绝佳补充品。源自全麦燕麦，通常用于早餐谷物、烘焙食品，以及作为汤类食品中健康的增稠剂。富含β-葡聚糖，燕麦麸皮有助于降低胆固醇，维护心脏健康。它还是蛋白质、必需维生素和矿物质的绝佳来源。低脂低热量，有助于产生饱腹感，有助于体重管理。迎接燕麦麸皮，为您的餐点增添美味且有营养的动力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
