1 serving (28 grams) contains 172 calories, 5.6 grams of protein, 15.2 grams of fat, and 6.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
859.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 76.1 g | 97% | |
| 饱和脂肪 | 10.8 g | 54% | |
| 多不饱和脂肪 | 19.2 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 444.5 mg | 19% | |
| 总碳水化合物 | 29.8 g | 10% | |
| 膳食纤维 | 10.8 g | 38% | |
| 糖 | 6.4 g | ||
| 蛋白质 | 27.8 g | 55% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 133.5 mg | 10% | |
| 铁 | 3.9 mg | 21% | |
| 钾 | 856.3 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 坚果
坚果是大自然的小能量库，富含必需营养物质和健康脂肪。这些小巧的美味来自世界各地的各种树木和植物，包括杏仁、核桃、榛子和开心果等品种。富含蛋白质、纤维和抗氧化剂，众所周知，坚果有助于促进心脏健康并支持体重管理。无论是用来调味美味佳肴、撒在沙拉上，还是作为营养零食，坚果都能为任何菜肴增添脆口和风味。尽管热量较高，但坚果的好处胜过风险，使其成为您饮食中明智的选择。拥抱坚果的脆脆口感，迎接更健康的自己！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 坚果 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
