1 serving (30 grams) contains 180 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
900 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 75 g | 96% | |
| 饱和脂肪 | 10.0 g | 50% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 5 mg | 0% | |
| 总碳水化合物 | 30 g | 10% | |
| 膳食纤维 | 15 g | 53% | |
| 糖 | 5 g | ||
| 蛋白质 | 30 g | 60% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 200 mg | 15% | |
| 铁 | 7.5 mg | 41% | |
| 钾 | 900 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 果仁和种子混合
果仁和种子混合物是一种美味的混合物，由脆杏仁、腰果和核桃组合而成，搭配富含营养的南瓜籽和葵花籽。这种混合物源自世界各地的各种烹饪传统，为您提供了一种美味的方式来为一天注入活力。富含健康脂肪、蛋白质和纤维，有助于心脏健康，并且让您感觉更长时间的饱腹。此外，它还是抗氧化剂和维生素的绝佳来源。将其作为零食享用，撒在沙拉上，或在您喜爱的烘焙食谱中使用，为其增添营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
