1 serving (5 grams) contains 20 calories, 2.0 grams of protein, 0.2 grams of fat, and 2.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
1000 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10 g | 12% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 250 mg | 10% | |
| 总碳水化合物 | 100 g | 36% | |
| 膳食纤维 | 50 g | 178% | |
| 糖 | 0 g | ||
| 蛋白质 | 100 g | 200% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 10 mg | 55% | |
| 钾 | 1250 mg | 26% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 营养片
营养麦片是由全谷物、种子和豆类美味混合而成，富含必要的维生素和矿物质。这些多功能的麦片源自全球各地的传统超级食物，具有坚果味道，能搭配任何菜肴。富含蛋白质和纤维，有助于支持消化健康，帮助您保持更长时间的饱腹感。此外，它们不含麸质，糖分含量低，是任何想增加营养而不牺牲口感的人的绝佳选择。您可以将其撒在酸奶上、混入奶昔中，或作为沙拉的脆脆的配料。立即用营养麦片提升您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
