1 serving (30 grams) contains 180 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
1440 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 120 g | 153% | |
| 饱和脂肪 | 16.0 g | 80% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8.0 mg | 0% | |
| 总碳水化合物 | 48 g | 17% | |
| 膳食纤维 | 24 g | 85% | |
| 糖 | 8.0 g | ||
| 蛋白质 | 48 g | 96% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 320.0 mg | 24% | |
| 铁 | 12 mg | 66% | |
| 钾 | 1200 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 果仁和种子混合
坚果和种子混合物是由脆杏仁、香浓核桃和淳朴南瓜子组成的美味混合物，为您带来美味的零食体验。这种混合物来源于世界各地的烹饪风格，庆祝包含丰富营养的健康成分。富含健康脂肪、蛋白质和纤维，有助于心脏健康并使您整天保持精力充沛。无论是作为外带零食还是您最喜爱的沙拉的配料，坚果和种子混合物不仅美味可口；而且是不折不扣的滋养身体的简单方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
