1 serving (28 grams) contains 185 calories, 4.3 grams of protein, 18.5 grams of fat, and 4.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
740 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 74 g | 94% | |
| 饱和脂肪 | 6.8 g | 34% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 16 g | 5% | |
| 膳食纤维 | 7.6 g | 27% | |
| 糖 | 4.4 g | ||
| 蛋白质 | 17.2 g | 34% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 108 mg | 8% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 500 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 核桃
坚果是一种美味的混合物，通常包括杏仁、核桃和山核桃，以其浓厚的土壤风味和脆脆的口感而闻名。这些多才多艺的原料源自不同文化，可以提升甜食和咸食菜肴。坚果富含多种必要营养素，是健康脂肪、蛋白质和抗氧化剂的重要来源，使它们成为聪明的零食选择。然而，适度摄入很关键，因为它们也富含热量。无论是撒在沙拉上还是作为脆脆的配料享用，坚果都会为您的饮食增加营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
