1 serving (100 grams) contains 16 calories, 1.4 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
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营养信息
卡路里 |
38.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.5 mg | 0% | |
| 总碳水化合物 | 9.3 g | 3% | |
| 膳食纤维 | 5.2 g | 18% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 3.3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 390.5 mg | 30% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 611.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮仙人掌
煮仙人掌是一道传统的墨西哥菜肴，用嫩仙人掌叶制成，炖煮至完美。 这道美味的食谱经常包括番茄、洋葱和香料，打造出味道和口感的和谐融合。源自墨西哥美食的煮仙人掌富含维生素和矿物质，具有许多健康益处，如帮助消化和促进心脏健康。低热量高纤维，是一道营养丰富的理想选择。烹饪出的煮仙人掌美味可口，滋养身心，是一种墨西哥美食的享受。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
