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面条沙拉

面条沙拉

Lunch

商品评分: 70/100

1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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nutriEffect Supplements
352.9
卡路里
9.4
蛋白质
52.9
碳水化合物
11.8
脂肪

营养信息

1 杯 (235.3g)
卡路里
352.9
%每日值*
总脂肪 11.8 g 15%
饱和脂肪 2.4 g 12%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
470.6 mg 20%
总碳水化合物 52.9 g 19%
膳食纤维 3.5 g 12%
5.9 g
蛋白质 9.4 g 18%
维生素D 0 mcg 0%
47.1 mg 3%
2.4 mg 13%
176.5 mg 3%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

59.5%
10.6%
29.9%
脂肪: 106 cal (29.9%)
蛋白质: 37 cal (10.6%)
碳水化合物: 211 cal (59.5%)

About 面条沙拉

凉拌面是一道充满活力和清爽的菜肴,将嫩米粉与脆甜的蔬菜(如甜椒、黄瓜和胡萝卜)混合在一起,撒上一种由酸橙和芝麻油制成的开胃酱汁。这道美味的创意菜汲取了东南亚美食的灵感,完美地融合了不同口味和质感。富含各种维生素和矿物质,是任何希望用健康食材提升餐点的人的理想选择。不管是作为清淡午餐还是烧烤中的配菜,凉拌面都是品尝新鲜蔬菜和清洁饮食好处的美味方式。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.