1 serving (100 grams) contains 43 calories, 0.5 grams of protein, 0.1 grams of fat, and 10.3 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
102.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.1 mg | 0% | |
| 总碳水化合物 | 24.5 g | 8% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 20.2 g | ||
| 蛋白质 | 1.2 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 500 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 农谷
Nongu是一种可口的热带水果，原产于东南亚，也被称为椰子树的心脏。这种独特的食材具有温和、略带甜味和脆爽的口感，使其成为各种菜肴的美味添补。Nongu富含纤维、维生素和矿物质，低热量，有助于促进消化健康，而且天然不含脂肪。通常用于沙拉、甜点或作为清爽的零食，Nongu为您的餐桌带来了一丝热带风味，让您尽情享受而不感到内疚。发现Nongu，提升您的烹饪体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
