1 serving (245 grams) contains 145 calories, 25.2 grams of protein, 0.9 grams of fat, and 8.9 grams of carbohydrates.
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营养信息
卡路里 |
144.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0.0 g | ||
| 胆固醇 | 12.2 mg | 4% | |
| 钠 | 88.2 mg | 3% | |
| 总碳水化合物 | 8.9 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 8.0 g | ||
| 蛋白质 | 25.2 g | 50% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 271.9 mg | 20% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 345.4 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 非脂希腊酸奶
非脱脂希腊原味酸奶是一种奶油状、富含蛋白质的美味，源自希腊的心脏地带。只由简单的配料——牛奶和活性菌制成，提供丰富的钙，同时低热量且不含脂肪。这种多用途的酸奶非常适合制作冰沙、蘸酱，或者作为健康零食。带有浓烈酸味和浓稠口感，是甜味和咸味菜肴的绝佳选择。拥抱非脱脂希腊原味酸奶的营养好处，用每一勺呵护您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 非脂希腊酸奶 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
