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脱脂牛奶

脱脂牛奶

Dairy

商品评分: 73/100

1 serving (245 grams) contains 83 calories, 8.3 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.

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83.0
卡路里
8.3
蛋白质
12.0
碳水化合物
0.2
脂肪

营养信息

1 杯 (245g)
卡路里
83.0
%每日值*
总脂肪 0.2 g 0%
饱和脂肪 0.1 g 0%
多不饱和脂肪 0 g
胆固醇 5 mg 1%
102.0 mg 4%
总碳水化合物 12.0 g 4%
膳食纤维 0 g 0%
12.0 g
蛋白质 8.3 g 16%
维生素D 100.0 mcg 500%
299 mg 23%
0.1 mg 0%
382.0 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🧂 Low sodium
🧂 Low salt

卡路里来源

57.8%
40.0%
2.2%
脂肪: 1 cal (2.2%)
蛋白质: 33 cal (40.0%)
碳水化合物: 48 cal (57.8%)

About 脱脂牛奶

非脂牛奶是一种多才多艺的乳制品选择,提供了所有美味的奶油口感,而不含额外的脂肪。富含钙、蛋白质和维生素D等必需营养素,非脂牛奶非常适合追求健康生活方式的人。起源于传统乳制品加工工艺,非脂牛奶是许多美食中的必备品,能提升从冰沙到奶油酱等各种菜肴的口感。每杯只含80卡路里且不含饱和脂肪,有助于保持心脏健康,同时满足您的味蕾。享受非脂牛奶清淡、爽口的口感,逐杯滋养身体!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.