1 serving (100 grams) contains 111 calories, 20.5 grams of protein, 0.8 grams of fat, and 5.4 grams of carbohydrates.
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营养信息
卡路里 |
264.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.9 g | 2% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 97.6 mg | 32% | |
| 钠 | 1588.1 mg | 69% | |
| 总碳水化合物 | 12.9 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 48.8 g | 97% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.0 mg | 2% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 747.6 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 圣雅各比贝
圣雅各贝壳潮汁是令人垂涎的海扇贝，因其甜美细腻的味道和嫩滑的口感而在法国烹饪中备受推崇。这些海洋珍宝来自大西洋和太平洋冰冷的海水，不仅是一种美食享受，也是一种营养强化剂。富含蛋白质，热量低，提供必需的Ω-3脂肪酸，有助于促进心脏健康和认知功能。无论是煎烤到完美，烘烤或煎炒，圣雅各贝壳都能提升任何菜肴，同时提供健康、美食的体验。沉醉于这份海之美味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
