1 serving (28 grams) contains 157 calories, 5.2 grams of protein, 12.4 grams of fat, and 9.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
628 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 49.6 g | 63% | |
| 饱和脂肪 | 8.8 g | 44% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 36.8 g | 13% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 6.8 g | ||
| 蛋白质 | 20.8 g | 41% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 7.6 mg | 42% | |
| 钾 | 748 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 腰果
腰果是一种美味又营养丰富的坚果，原产于巴西和非洲的热带地区。富含维生素、矿物质和健康脂肪，这些腰果是优质的蛋白质来源，有助于促进心脏健康和支持体重管理。腰果质地细腻、味道略带甜味，是各种不同菜系中的多功能食材，从可口的炒菜到奢华的甜点应有尽有。富含抗氧化剂和镁、锌等重要营养素，是一种能够提高能量水平的健康零食。尽情享受美味可口的腰果，它好吃又有益健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
