1 serving (28 grams) contains 176 calories, 4.2 grams of protein, 17.0 grams of fat, and 4.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
1491.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 144.1 g | 184% | |
| 饱和脂肪 | 11.0 g | 55% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 39.8 g | 14% | |
| 膳食纤维 | 22.9 g | 81% | |
| 糖 | 10.2 g | ||
| 蛋白质 | 35.6 g | 71% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 271.2 mg | 20% | |
| 铁 | 11.0 mg | 61% | |
| 钾 | 1635.6 mg | 34% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 榛仁牛排
榛子是美味的烤榛子，以其丰富的奶油味和脆脆的口感而闻名。这些坚果的起源地是欧洲的郁郁葱葱的果园，它们经常出现在甜点和咸菜中。富含健康脂肪、蛋白质和抗氧化剂，它们是一种富有营养的零食选择。虽然它们的天然甜味会让您难以抗拒，但适度是享受健康益处而不摄入过多卡路里的关键。尝试榛子独特的味道和多功能性，它是甜味和咸味美食的完美补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
