1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
331.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.3 mg | 15% | |
| 钠 | 946.4 mg | 41% | |
| 总碳水化合物 | 56.8 g | 20% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 28.4 g | 56% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 金枪鱼握寿司
握寿司配金枪鱼是一道美味的日式料理，包括一小堆醋饭，在上面覆盖着一片新鲜的生金枪鱼。这道经典寿司以其简单和优雅而闻名，展示了高品质的金枪鱼，从多汁的蓝鳍金枪鱼到瘦一些的种类如黄鳍金枪鱼都有。金枪鱼富含 Omega-3 脂肪酸，不仅美味，还具有多种健康益处，包括心脏健康和大脑功能支持。配以少许芥末和酱油，金枪鱼寿司给人们带来了口感和风味的和谐平衡，成为日本料理中的最爱，对于寿司爱好者来说是一道必尝之美食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
