1 serving (85 grams) contains 200 calories, 18.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
555.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 41.7 g | 53% | |
| 饱和脂肪 | 8.3 g | 41% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 194.4 mg | 8% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 50.0 g | 100% | |
| 维生素D | 1250.0 mcg | 6250% | |
| 钙 | 55.6 mg | 4% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 833.3 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 新鲜的鲱鱼
新鲜荷兰鲱鱼是一种传统的荷兰美食，由新鲜、轻盐腌的鲱鱼制成，通常是在北海捕捞到的。这种季节性美味在夏季月份被庆祝，通常是生吃，配有洋葱和泡菜。新鲜荷兰鲱鱼富含欧米茄-3脂肪酸，有益心脏健康，并且是优质蛋白质的良好来源，使其成为一种有营养的选择。然而，由于其盐分含量较高，适度食用很关键。享受荷兰美食的风味，品尝新鲜荷兰鲱鱼，这是一种捕捉海洋精华的烹饪乐事！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
