1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
144.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.9 g | 3% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 384.6 mg | 16% | |
| 总碳水化合物 | 24.0 g | 8% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 3.8 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48.1 mg | 3% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 384.6 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荨麻土豆汤
蕁麻土豆汤是一种美妙的混合土味和充满活力的营养。这道丰盛的菜肴以幼嫩的蕁麻和奶油土豆为特色，打造出一种令人愉悦和健康的体验。起源于传统的欧洲烹饪，通常在春季蕁麻最旺盛时享用。这道汤富含维生素A和C、铁以及抗氧化剂，有助于增强免疫系统并维护整体健康。此外，它热量低，是一种无罪的美食享受。作为轻盈午餐或温馨晚餐，蕁麻土豆汤是一个丰盛的选择，庆祝季节食材的美好。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
