1 serving (45 grams) contains 160 calories, 4.0 grams of protein, 1.0 grams of fat, and 34.0 grams of carbohydrates.
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营养信息
卡路里 |
711.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.4 g | 5% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 151.1 g | 54% | |
| 膳食纤维 | 8.9 g | 31% | |
| 糖 | 0 g | ||
| 蛋白质 | 17.8 g | 35% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 44.4 mg | 3% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 355.6 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大自然之约全谷物糙米
大自然的承诺全谷物糙米是一种营养丰富的主食，将大自然的好处带到您的餐桌上。这种糙米选自最优质的全谷物，富含纤维、必需矿物质和抗氧化剂，有助于促进心脏健康和消化。适用于各种美食，从丰盛的炒菜到令人温暖的意大利烩饭，它为任何一餐增添了美味的坚果香味和嚼劲。大自然的承诺全谷物糙米不含人工防腐剂和麸质，是平衡饮食的健康选择，既容易滋养身体又能享受美味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
