1 serving (28 grams) contains 138 calories, 5.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
690.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 45.0 g | 57% | |
| 饱和脂肪 | 5 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 25.0 mg | 1% | |
| 总碳水化合物 | 60.0 g | 21% | |
| 膳食纤维 | 50 g | 178% | |
| 糖 | 0 g | ||
| 蛋白质 | 25.0 g | 50% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 885.0 mg | 68% | |
| 铁 | 11.0 mg | 61% | |
| 钾 | 575 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 自然之道有机奇亚籽
大自然意图有机奇亚籽是一种充满营养的强大食物，富含omega-3脂肪酸、纤维和蛋白质。这些小小的籽粒起源于南美洲的郁郁葱葱的田野，几个世纪以来一直因其益处而受人珍爱。将它们加入 smoothies、沙拉中，或者作为各种美食中多功能的增稠剂来享用。富含抗氧化剂和必需矿物质，有助于心脏健康、消化和能量水平。拥抱自然的健康，选择大自然意图有机奇亚籽，完美融入您的健康生活方式中。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
