1 serving (240 grams) contains 45 calories, 1.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
45 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 25.0 mg | 1% | |
| 总碳水化合物 | 10.0 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 9 g | ||
| 蛋白质 | 1.0 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40.0 mg | 3% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 470.0 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 椰子水
天然椰子水是一种清爽且具有保湿功效的饮料，采集自幼嫩的绿椰子。富含电解质，是钾和镁的绝佳来源，使其成为补水的绝佳选择。它起源于热带气候，几个世纪以来一直备受喜爱，常常出现在东南亚美食中。椰子水低热量，不含添加糖，有助于消化，支持心脏健康。无论您是直接从椰子中享用还是制成冰沙，天然椰子水都是任何场合的完美营养选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
