1 serving (175 grams) contains 369 calories, 33.9 grams of protein, 19.2 grams of fat, and 22.2 grams of carbohydrates.
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营养信息
卡路里 |
371.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.4 g | 24% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 10.9 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12.3 mg | 0% | |
| 总碳水化合物 | 22.4 g | 8% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 8.6 g | ||
| 蛋白质 | 34.1 g | 68% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 381.9 mg | 29% | |
| 铁 | 15.1 mg | 83% | |
| 钾 | 1283.0 mg | 27% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 纳豆
納豆是一道傳統的日本料理，由發酵大豆製成。納豆以它獨特的黏稠質地和濃烈的氣味而聞名，富含蛋白質，並且富含維生素，尤其是K2，有助於支持骨骼健康。它還含有有益的益生菌，促進腸道健康和消化。儘管一些人可能覺得它的味道需要習慣，但納豆因其有益心臟健康的特性而受到讚揚，可能降低膽固醇，支持整體健康。在米飯上享用它，在壽司中使用，甚至可以加入沙拉中，發現為什麼這種超級食物是日本料理中的主食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 纳豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
