1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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营养信息
卡路里 |
325 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.5 mg | 0% | |
| 总碳水化合物 | 70.5 g | 25% | |
| 膳食纤维 | 1 g | 3% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 6.8 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 25 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 87.5 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白饭
Nasi Putih是印尼美食中简单却备受喜爱的主食，采用蒸熟的白米饭作为无数餐点的基础。由短粒米制成，口感蓬松略带粘性，非常适合搭配浓香可口的菜肴。虽然Nasi Putih低脂肪，提供迅速能量来源，但缺乏在糙米中发现的纤维和必要营养。将这款多功能配菜与您喜爱的咖喱、烤肉或炒蔬菜一起享用，打造一顿充实饭菜，体现印尼餐饮的核心。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
