1 serving (400 grams) contains 800 calories, 20.0 grams of protein, 35.0 grams of fat, and 90.0 grams of carbohydrates.
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营养信息
卡路里 |
473.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20.7 g | 26% | |
| 饱和脂肪 | 8.9 g | 44% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 29.6 mg | 9% | |
| 钠 | 710.1 mg | 30% | |
| 总碳水化合物 | 53.3 g | 19% | |
| 膳食纤维 | 3.0 g | 10% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 29.6 mg | 2% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 177.5 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 椰浆饭
Nasi Lemak 是马来西亚人喜爱的一道菜，以其散发香气的椰香米饭搭配丰富的配菜而闻名。传统上，它包括辣辣的辣椒酱、脆口的江鱼仔、香脆的花生和水煮蛋，全部完美地裹在香蕉叶中。这道菜体现了马来美食的丰富风味，通常作为早餐或一日中的任何一餐享用。尽管椰香米饭提供了健康脂肪，辣椒酱增添了一抹辛辣味，但这道菜可能含有较高的热量和钠。尽管如此，Nasi Lemak 仍然是一道备受喜爱的烹饪杰作，代表着马来西亚文化的核心。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
