1 serving (300 grams) contains 500 calories, 10.0 grams of protein, 15.0 grams of fat, and 80.0 grams of carbohydrates.
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营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12 g | 15% | |
| 饱和脂肪 | 4.0 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 8.0 mg | 2% | |
| 钠 | 640.0 mg | 27% | |
| 总碳水化合物 | 64.0 g | 23% | |
| 膳食纤维 | 4.0 g | 14% | |
| 糖 | 16.0 g | ||
| 蛋白质 | 8.0 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40.0 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 南美炒饭
咖哩青木瓜饭是一道传统印度尼西亚菜肴，起源于日惯加加大。这道美味佳肴以清蒸的幼嫩菠萝蜜与椰浆和香料一起炖煮，赋予了它丰富、甜美的口味。配以芳香米饭，通常还会搭配诸如辣辣酱、煮鸡蛋和炸鸡等配菜。虽然咖哩青木瓜饭口感醇厚美味，但需要注意，由于椰浆的加入，这道菜可能热量和饱和脂肪含量较高。然而，青木瓜富含膳食纤维和必需营养素，使其成为一种独特而令人满足的选择。尽情享受这道美食，并体验印度尼西亚的风味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
