1 serving (300 grams) contains 500 calories, 15.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
393.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.7 g | 20% | |
| 饱和脂肪 | 3.9 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 157.5 mg | 52% | |
| 钠 | 629.9 mg | 27% | |
| 总碳水化合物 | 47.2 g | 17% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 31.5 mcg | 157% | |
| 钙 | 39.4 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 157.5 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒饭和眼蛋
马来西亚油饭和荷包蛋是备受喜爱的印度尼西亚菜肴，将芳香的炒饭和完美的荷包蛋"telur mata" 结合在一起。这道美味佳肴包括一系列香料、蔬菜和通常还有鸡肉或虾等蛋白质，使其口感丰富美味。米饭通常会在酱油中翻炒，增添鲜美味道。这是一道均衡的餐点，含有碳水化合物、蛋白质和健康脂肪，但请留意来自酱油和荷包蛋的钠含量。享受这道美味的印度尼西亚风味，充满了美食和文化！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
