1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
336 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.6 g | 12% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 768 mg | 33% | |
| 总碳水化合物 | 57.6 g | 20% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 9.6 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48 mg | 3% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 288 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菜心炒饭
拿西杂菜饭（Nasi Capcay）是一道充满活力的印尼菜肴，将米饭与胡萝卜、西兰花和彩椒等丰富多彩的炒蔬菜巧妙融合，通常添加柔嫩的肉类或海鲜提升口感。这道菜起源于印尼菜肴中的中国影响，味道和口感完美平衡。Nasi Capcay富含新鲜蔬菜中的维生素和矿物质，是一种健康选择，尽管要注意炒菜中使用的酱料可能含有钠。享受这道营养丰富、美味可口的餐点，无论任何时间都非常合适！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
