1 serving (100 grams) contains 120 calories, 3.5 grams of protein, 0.4 grams of fat, and 25.2 grams of carbohydrates.
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营养信息
卡路里 |
240 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 50.4 g | 18% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 0 g | ||
| 蛋白质 | 7.0 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 10 mg | 0% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 70 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 巴斯马蒂米饭
巴斯马蒂米饭是一道香气扑鼻、口感蓬松的饭菜，起源于印度次大陆。以其长而细的颗粒而闻名，传统上会加入芳香的香料烹饪，常与鲜艳的蔬菜或嫩肉搭配。这道美味佳肴低脂且无麸质，是那些追求健康食谱的人的理想选择。其独特的口味，由孜然和豆蔻等香料提升，为任何餐桌带来一阵美味的风味。享用巴斯马蒂米饭，不仅作为配菜，还可作为您烹饪探险的美味中心。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
