1 serving (300 grams) contains 644 calories, 14.0 grams of protein, 27.0 grams of fat, and 85.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
507.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 21.3 g | 27% | |
| 饱和脂肪 | 11.8 g | 59% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 39.4 mg | 13% | |
| 钠 | 629.9 mg | 27% | |
| 总碳水化合物 | 66.9 g | 24% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 11.0 g | 22% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 39.4 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 196.9 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 椰浆饭
辣椰浆饭是马来西亚的一道受人钟爱的菜肴，以其搭配丰富、奶香浓郁的椰浆米饭和美味多样的配料而闻名。这道美味的盛宴通常包括酥脆的江鱼仔、烤花生、煮熟的鸡蛋、黄瓜片和辛辣的叁巴酱，创造出完美的口感和味道平衡。虽然它的椰浆米饭提供了令人安慰的基础，但却可能高卡路里和高脂肪。然而，鸡蛋中的蛋白质和花生中的健康脂肪的结合使之成为令人满足的一餐。作为早餐的主食或随时解馋的零食，辣椰浆饭真正体现了马来西亚美食的灵魂。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
