1 serving (85 grams) contains 13 calories, 1.1 grams of protein, 0.2 grams of fat, and 2.4 grams of carbohydrates.
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营养信息
卡路里 |
35.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 35.9 mg | 1% | |
| 总碳水化合物 | 6.6 g | 2% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 3.0 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 110.6 mg | 8% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 240.5 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大白菜
大白菜是一种叶菜绿色蔬菜，源自东亚，特别受到中国烹饪的欢迎。它具有嫩嫩的、皱褶的叶子和淡淡的、稍微甜味的风味，非常适合炒菜、沙拉和泡菜。大白菜富含营养，热量低，维生素C和K含量高，是健康饮食的绝佳选择。它还富含抗氧化剂和纤维，促进良好消化和整体健康。因此，无论您是生吃还是烹饪，大白菜都是您餐桌上美味且营养丰富的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
