1 serving (85 grams) contains 45 calories, 3.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
125.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.8 g | 3% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 41.7 mg | 1% | |
| 总碳水化合物 | 22.2 g | 8% | |
| 膳食纤维 | 8.3 g | 29% | |
| 糖 | 5.6 g | ||
| 蛋白质 | 8.3 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 119.4 mg | 9% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 638.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 南瓜龙须菜
南瓜长杆西兰花是一道充满活力的配菜，可提升任何一顿饭的味道。这款西兰花选用新鲜、优质的原料制成，其长长的茎部带来令人愉悦的脆脆口感和浓郁的坚果风味。灵感源自南非南多家的大胆、丰富多彩的口味，这道菜肴体现了南多家的灵魂。富含营养，富含维生素A、C和K，是一个健康的选择，完美搭配我们著名的辣椒鸡。享受南多家长杆西兰花的美好，让您在每一口美味中品尝到风味与健康的完美结合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
