1 serving (30 grams) contains 165 calories, 3.0 grams of protein, 10.5 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
1320 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 84 g | 107% | |
| 饱和脂肪 | 24 g | 120% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1920 mg | 83% | |
| 总碳水化合物 | 120 g | 43% | |
| 膳食纤维 | 12 g | 42% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 120 mg | 9% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 咸味零食
脆淡菜是一系列来自印度的可口食品，通常由扁豆、鹰嘴豆和香料混合而成，在每一口都带来令人满足的脆脆口感。这些零食源自丰富多彩的印度美食，从辛辣的Sev到坚果味的Chivda等，应有尽有。虽然它们无疑美味，但适度享用是至关重要的，因为许多种类的食品中盐分和卡路里含量很高。然而，当用全原料和香料制成时，脆淡菜也可以提供蛋白质和纤维，使其成为一种味道浓郁的零食，非常适合享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
