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玉米片沙拉

玉米片沙拉

Appetizer

商品评分: 69/100

1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
卡路里
14.2
蛋白质
37.7
碳水化合物
23.6
脂肪

营养信息

1 杯 (235.8g)
卡路里
424.5
%每日值*
总脂肪 23.6 g 30%
饱和脂肪 7.5 g 37%
多不饱和脂肪 0 g
胆固醇 28.3 mg 9%
754.7 mg 32%
总碳水化合物 37.7 g 13%
膳食纤维 5.7 g 20%
4.7 g
蛋白质 14.2 g 28%
维生素D 0 mcg 0%
188.7 mg 14%
2.4 mg 13%
471.7 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
⚠️ Contains trans fat

卡路里来源

35.9%
13.5%
50.6%
脂肪: 212 cal (50.6%)
蛋白质: 56 cal (13.5%)
碳水化合物: 150 cal (35.9%)

About 玉米片沙拉

Nacho沙拉是一种充满风味和口感的融合美食,将传统的玉米片提升到一个更加健康的层次。这道美味佳肴包括脆玉米片,铺上新鲜的绿叶菜,充满活力的番茄,奶油牛油果和蛋白质丰富的黑豆。撒上一些奶酪丝,淋上酸甜的莎莎酱或清淡的沙拉酱,无论是分享还是独自享用都很完美。 Nacho沙拉源自墨西哥美食,带来令人满足的脆脆口感,同时又融入了富含维生素和纤维的营养元素。在这个对经典美食有趣的创意版本中尽情享受,无需负罪感!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.