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柑橘

柑橘

Fruit

商品评分: 81/100

1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.

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126.2
卡路里
1.9
蛋白质
31.8
碳水化合物
0.7
脂肪

营养信息

1 杯 (238.1g)
卡路里
126.2
%每日值*
总脂肪 0.7 g 0%
饱和脂肪 0.1 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
4.8 mg 0%
总碳水化合物 31.8 g 11%
膳食纤维 4.3 g 15%
25.2 g
蛋白质 1.9 g 3%
维生素D 0 mcg 0%
88.1 mg 6%
0.4 mg 2%
395.2 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🧂 Low sodium
🧂 Low salt

卡路里来源

90.1%
5.4%
4.5%
脂肪: 6 cal (4.5%)
蛋白质: 7 cal (5.4%)
碳水化合物: 127 cal (90.1%)

About 柑橘

柑橘是一种甜美多汁的柑橘水果,又被称为橘子,起源于南非。柑橘具有鲜艳的橙色外皮和易剥离的瓣,给人们带来一阵清新的酸甜味道。富含维生素C、纤维和抗氧化剂,它能增强免疫系统,促进整体健康。无论是新鲜食用,加入沙拉,还是做成清爽的果汁,柑橘都能为您的餐桌增添一丝阳光般的味道。尽情享用这种有营养的零食,品尝每一口都为大自然的美好!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.