1 serving (240 grams) contains 300 calories, 22.0 grams of protein, 16.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
300 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.0 g | 20% | |
| 饱和脂肪 | 6 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 75 mg | 25% | |
| 钠 | 600 mg | 26% | |
| 总碳水化合物 | 15 g | 5% | |
| 膳食纤维 | 3 g | 10% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 22.0 g | 44% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50.0 mg | 3% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 500.0 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羊腿炖
羊腿炖菜是一道丰盛而美味的菜肴，源自世界各地传统美食，尤其是地中海和中东文化。慢火烹煮至完美，嫩羊腿搭配胡萝卜、土豆和洋葱等芬芳蔬菜，全部在以孜然、芫荽和月桂叶等调味料浸泡的美味高汤中炖煮。这道美味的炖菜不仅富含蛋白质，还蕴含来自蔬菜的必需维生素。虽然给予舒适的温暖，但来自羊肉的丰富脂肪也增添了一丝可以适度享用的丰富感。羊腿炖菜非常适合作为一顿温馨的晚餐，绝对是一道烹饪上的美味佳肴。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
