1 serving (100 grams) contains 169 calories, 26.5 grams of protein, 4.5 grams of fat, and 3.8 grams of carbohydrates.
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营养信息
卡路里 |
402.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.7 g | 13% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 845.2 mg | 281% | |
| 钠 | 185.7 mg | 8% | |
| 总碳水化合物 | 9.0 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 63.1 g | 126% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 16.4 mg | 91% | |
| 钾 | 745.2 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羊肝
羊肝是一种营养丰富的器官肉，富含维生素A、B12和铁，是提供能量和支持免疫系统的强大来源。起源于各种烹饪，尤其在中东和印度菜肴中很受欢迎，通常以美味的咖喱或烤制而成。尽管具有健康益处，但由于其高胆固醇含量，适量食用非常重要。珍惜羊肝所带来的丰富口感和营养价值，但同时在健康饮食中保持平衡，以获得最佳健康状况。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
