1 serving (5 grams) contains 25 calories, 1.3 grams of protein, 1.8 grams of fat, and 1.4 grams of carbohydrates.
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营养信息
卡路里 |
769.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 54.8 g | 70% | |
| 饱和脂肪 | 3.0 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 19.7 mg | 0% | |
| 总碳水化合物 | 42.6 g | 15% | |
| 膳食纤维 | 18.5 g | 66% | |
| 糖 | 10.3 g | ||
| 蛋白质 | 39.5 g | 79% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 403.0 mg | 31% | |
| 铁 | 13.9 mg | 77% | |
| 钾 | 1118.2 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芥末籽
芥末籽是微小而强大的种子，蕴含丰富的风味和营养。这些种子起源于芥菜植物，在世界各地的烹饪中都是必不可少的食材，尤其在印度、中东和欧洲菜肴中。富含omega-3脂肪酸、抗氧化剂和必需矿物质，芥末籽有助于维护心脏健康并促进新陈代谢。它们主要有三种品种：黄色、棕色和黑色，每种都具有独特的风味特点。虽然它们能为餐食增添辛辣的滋味，但同时也提供众多的健康益处，使其成为厨房中极好的添加物。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
