1 serving (5 grams) contains 3 calories, 0.1 grams of protein, 0.2 grams of fat, and 0.3 grams of carbohydrates.
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营养信息
卡路里 |
162.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11 g | 14% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2837.5 mg | 123% | |
| 总碳水化合物 | 14.5 g | 5% | |
| 膳食纤维 | 8.2 g | 29% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 6.8 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 157.5 mg | 12% | |
| 铁 | 4 mg | 22% | |
| 钾 | 345 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芥末白菜
芥末奶油白菜是一种充满活力的叶菜，以其爽脆的质地和略带辛辣的味道而闻名。这种白菜起源于东亚，是从炒菜到沙拉等各种菜肴中的主打食材。富含维生素A和C的芥末奶油白菜低热量但高抗氧化剂，是健康饮食的绝佳选择。其独特的味道为传统食谱增添了美妙的风味和营养。在下一顿饭中尝试一下，为您的饭菜增添脆脆美味的口感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
