1 serving (100 grams) contains 27 calories, 2.9 grams of protein, 0.4 grams of fat, and 4.7 grams of carbohydrates.
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营养信息
卡路里 |
67.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 50 mg | 2% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 8 g | 28% | |
| 糖 | 4 g | ||
| 蛋白质 | 7.2 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 287.5 mg | 22% | |
| 铁 | 4 mg | 22% | |
| 钾 | 960 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芥菜
芥菜叶蔬菜是一种充满活力、叶状绿色植物，富含必需营养素。富含维生素A、C和K，还含有钙、铁和抗氧化剂，有助于增强免疫系统。起源于亚洲，是各种美食的主食，尤其在印度和中国菜中常用来炒或煮汤。芥菜叶以其独特、略带辛辣的风味而闻名，是沙拉或熟食的美味添加。由于其低热量和高纤维含量，是一个营养餐的绝佳选择。在您下一次烹饪冒险中，拥抱芥菜叶的健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
