1 serving (56 grams) contains 15 calories, 1.6 grams of protein, 0.2 grams of fat, and 2.6 grams of carbohydrates.
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营养信息
卡路里 |
15.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.2 mg | 0% | |
| 总碳水化合物 | 2.6 g | 0% | |
| 膳食纤维 | 1.8 g | 6% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64.4 mg | 4% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 215.0 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芥菜
芥蓝是鲜艳的叶菜，以其辛辣的口味和浓绿的颜色而闻名。起源于亚洲，它们是南方和亚洲美食中的主食。富含营养，芥蓝是维生素A、C和K的绝佳来源，还含有钙和铁。其高纤维含量有助于促进良好的消化，而抗氧化剂支持整体健康。芥蓝热量低，可以生吃加入沙拉或炒菜中烹饪，为任何菜肴增添营养价值。开始探索芥蓝的世界，用其醇厚的味道和健康益处提升您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 芥菜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
