1 serving (200 grams) contains 172 calories, 25.2 grams of protein, 4.5 grams of fat, and 7.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
202.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.3 g | 6% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 131.8 mg | 43% | |
| 钠 | 868.2 mg | 37% | |
| 总碳水化合物 | 8.7 g | 3% | |
| 膳食纤维 | 0.5 g | 1% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 29.6 g | 59% | |
| 维生素D | 150.6 mcg | 753% | |
| 钙 | 77.6 mg | 5% | |
| 铁 | 9.3 mg | 51% | |
| 钾 | 630.6 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 汤煮青口
用汤煮的淡菜是一道美味的菜肴，将嫩滑鲜美的淡菜与浓郁美味的高汤相结合。源自世界各地的沿海美食，这道菜经常加入大蒜、香草和一点白葡萄酒，增强淡菜本身的天然甜味。淡菜汤富含蛋白质、ω-3脂肪酸和必需矿物质，不仅美味，而且也是一种健康的选择。享用这碗温暖的淡菜汤作为完美的开胃菜或轻盈一餐，传达着新鲜可持续海鲜的精髓。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
