1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
357.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.5 g | 12% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 1904.8 mg | 82% | |
| 总碳水化合物 | 23.8 g | 8% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 11.9 g | ||
| 蛋白质 | 47.6 g | 95% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 9.5 mg | 52% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 辣味醋汁蛤蜊
用鸡尾酒酱烹制的淡菜是一道美味而精致的海鲜菜肴，展现了新鲜嫩滑的淡菜，通常是蒸煮至完美。这些小宝石起源于沿海美食，搭配了由成熟番茄、辣根和一丝柠檬制成的开胃鸡尾酒酱，带来清新的风味爆发。淡菜不仅富含蛋白质，还富含欧米加-3脂肪酸和维生素等必要营养素。您可以将它们作为美味的开胃菜或轻盈的一餐来享用，肯定会留下深刻印象，同时为您的用餐体验增添健康色彩。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
