1 serving (150 grams) contains 164 calories, 22.6 grams of protein, 4.3 grams of fat, and 7.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
147.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.8 g | 4% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 1.0 g | ||
| 胆固醇 | 47.2 mg | 15% | |
| 钠 | 488.7 mg | 21% | |
| 总碳水化合物 | 6.3 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 20.4 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 44.5 mg | 3% | |
| 铁 | 6.8 mg | 37% | |
| 钾 | 546.8 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青口
贻贝是美味、富含营养的贝类，广受世界各地菜系喜爱，尤其在欧洲沿海地区。贻贝蕴含丰富蛋白质、Ω-3脂肪酸和维生素B12，是一种促进心脏健康、支持脑功能和增强免疫力的选择。低热量且富含铁质，这些小宝石非常适合均衡饮食。尽管对某些人来说胆固醇含量较高，但一般认为贻贝是一种可持续的海鲜选择。品尝用大蒜、白葡萄酒或辣汤烹饪的贻贝，能提升任何菜肴的水平，使它们成为值得探索的愉悦美食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 青口 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
