1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
352.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.1 g | 18% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 117.6 mg | 39% | |
| 钠 | 1176.5 mg | 51% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 35.3 g | 70% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 7.1 mg | 39% | |
| 钾 | 705.9 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大蒜白葡萄酒汁蒸淡菜
大蒜和白葡萄酒汁浸青口是一道来自沿海烹饪的美味海鲜菜肴，尤其在法国和意大利烹饪中颇受欢迎。新鲜的青口充满海洋风味，悠闲地在大蒜、香醇的白葡萄酒和一点新鲜欧芹的丰富调和中炖煮。这道菜不仅用其香气扑鼻的鲜美味道引诱您的味蕾，而且还极富营养；青口低热量，富含蛋白质、Ω-3脂肪酸和必需矿物质。享用这道优雅的菜肴作为健康、奢华的享受，完美适合任何海鲜爱好者！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
