1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 58.8 mg | 19% | |
| 钠 | 941.2 mg | 40% | |
| 总碳水化合物 | 23.5 g | 8% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 23.5 g | 47% | |
| 维生素D | 117.6 mcg | 588% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 5.9 mg | 32% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 贻贝肉燥
贻贝炖肉是一道富含风味的菜肴，突出了嫩贻贝慢炖在浓厚的番茄酱中，带有大蒜、新鲜香草和一点白葡萄酒的味道。起源于意大利烹饪，这道美味的肉酱体现了沿海风味，将海洋的味道直接带到您的餐桌上。贻贝不仅是味蕾的享受，还是一种有营养的选择，富含蛋白质、欧米茄-3脂肪酸和必需维生素。搭配全麦面食或配以玉米面粥，贻贝炖肉是一道既健康又奢华的美食，庆祝大海的丰盛。享受这道既美味又滋养的烹饪佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
